Your body goes through a lot after a pregnancy termination, be it early or later. Having an abortion itself is a difficult decision that only affects your body but your mental health as well. You body loses many nutrients as there is an added burden of supporting a fetus. Following a medical or surgical abortion procedure, you may experience a lot of bleeding; which reduces the level of vitamins, iron and various minerals from your body.
Therefore to reduce the risk of health problems like osteoporosis and anemia, it is necessary for a woman to maintain her nutritional balance by all food groups.
What does a woman go through while abortion?
Many pro-choice groups provide abortive services to help women who are within 10 weeks of pregnancy. You need an MTP Kit (a pack containing Mifepristone and Misoprostol), which some women cannot afford, they are also helped by such groups.
Going through a medical abortion
When the pregnancy is within 10 -12 weeks of progression a woman has a choice of medical abortion. If she buys abortion pills MTP Kit and consumes them, she goes through bleeding for at least a day or two. In case her case is excessive she may even bleed more. Therefore she needs to eat certain food stuffs to maintain her health –
A Healthy body needs dietary protein for production of new blood cells. Foods containing protein content have ample amount of nutrients to improve blood count after the procedure. High protein food like Cooked dry peas, pork, beef, lamb, turkey, chicken given the body high levels of iron. To maintain a healthily weight foods stuffs like tuna, cod, beef sirloins and skinless chicken are also good as they are low fat. A research report however, warns that consuming fish may elevate levels of depression after abortion.
Dairy products that are low fat in content also restore your calcium count and increase your vitamins B and D intake for calcium absorption without high calories. The calcium is restored in your bones and teeth that may be lost during pregnancy.
- Vegetables and fruits
Vegetables and food groups provide remainder of vitamins and mineral to improve your digestion and increase nutrient absorption. Therefore you need to eat at least four or five servings of each vegetables and fruits on half to full cup proportions. Vegetables such as tomatoes, broccoli, carrots and fruits such as red oranges and dates are recommended. According to a report eating whole vegetables/fruits is encouraged than juiced.
Where can you get them?
There have been much help from feminist groups and pro-choice groups to get common women help while going through a pregnancy termination. Even then you can buy MTP Kit online and have it delivered at home.
To get MTP Kit abortion pills, you need to a prescription from a doctor who has authority to prescribe them. Your GYN may ask you your medical history and have you go through checkups and ultrasound before suggesting you medical pregnancy termination.