Category Archives: Abortion Pills

What you need to know about vaginal health at every age

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A woman’s body goes through a lot of hormonal changes in her body throughout the life. This mainly includes the changes occurring in the vagina. It is important for every woman to understand her vagina and what are the precautions she needs to take to maintain a healthy vagina.

Vaginal health in your 20s

When you come out of your ‘teenage phase’ your twenties experience the best years in terms of emotions but the vagina maintenance has to be done well. The estrogen, progesterone, and testosterone in your body are the highest during these years. The vagina stays lubricated, elastic and acidic during this time and raised the level of estrogen is usually responsible for it.

The outer layer in your vagina may appear smaller or thinner during your 20s.

With being sexually active or with high libido the vagina seems great. However, being sexually active can increase the risks of urinary tract infections.

Consult your doctor if you experience pain during intercourse, itching, odor to the discharge or burning sensation while urinating. If you choose to end your pregnancy, use a suitable method of abortion. You may buy abortion pills online since you can also get the guidance from medical experts around the world.

Vaginal health in your 30s

The inner labia gets darker during your 30s which occurs due to hormonal changes in the body. If you become pregnant, you may suspect milky and heavy vaginal discharge. After-birth, the vagina of the mother may reduce and stretch more than before. In most case, the vaginas come back to the normal size as they were before, however, there may be exceptions for the case.

Studies have shown that most women choose abortion during their thirties and especially for their second or third-time pregnancies. Make sure you perform the abortion using the right method. You can buy MTP kit since you get both the required medications in one kit.

Vaginal Health in your 40s :

This is typically the perimenopause phase. This is the period before your menstruations stop. The vagina goes through many changes during this phase. The estrogen level in your body gets decreased while the vaginal walls become drier and thinner. This may lead to vaginal burning, redness, pain during intercourse, itching etc.

Vaginal health in your 50s and beyond

Women typically stop menstruating by their 50s. The vulva may seem shrunken and the vaginal atrophy. Since the estrogen level dramatically lowers down, the acidity levels increase during this period which increases the chances of bacterial infection.

Overactive bladder, urinary frequency, and urine leakage may be suspected during the age.

Some tips for vaginal the health:
Urinate as soon as possible after intercourse.
Do not use scented soaps to clean the vagina
Avoid douching
Regular intercourse helps to increase the blood flow in the vaginal area and slower the whole process.

Myths About Safe Intercourse and Sexual Health

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Safe intercourse and sexual health being the not openly spoken topics, they often become the subject of widely spread myths.

Here are some myths concerning safe intercourse and sexual health which you shouldn’t listen to:

You cannot get pregnant if you have intercourse during your menstrual periods:

The chances of conception while you are on your menstrual periods are the least, although, cannot be ignored. Sperms stays in the vagina up to a week. When you have unprotected intercourse while you’re on your periods and if your menstrual cycle is short, the conception risk cannot be denied.

The morning after pill terminates your pregnancy:

The morning after pill is administered when you have an unprotected intercourse and wish to prevent pregnancy. It can only be consumed within 72 hours after taking the sexual activity has taken place. It contains elements similar to the birth control pill although its mechanism is a bit different. The pill prevents an unwanted pregnancy but does not abort it. The constituents of both the medications are completely different.

You can’t get pregnant in your first intercourse.

This is another rumor which women usually fall for. If you menstruate, you are as likely to conceive as you would do on any other day with unprotected intercourse. If you are pregnant due to such unprotected intercourse, you can buy abortion pills online to terminate your pregnancy and maintain your privacy at the same time.

Birth control pills can lead to weight gain:

Birth control pills such as Ovral G contain progestin element which makes hormonal changes in the body and contributes to preventing an unwanted pregnancy. It does come with some side effects such as mood swings, nausea etc. Although all the minor side effects included are temporary and does not have a long-term impact. Birth control pills do not cause weight gain and are a safe method for pregnancy prevention.

You cannot become pregnant once you take abortion pills:

When you buy abortion pills and administer them as instructed, your unwanted pregnancy will be safely ended with less or no complications. Abortion pills do not affect your future pregnancies or the fertility in any manner. You remain as fertile as you were before, even after taking the abortion pills.

Douching is healthy for the vagina:

The vagina has a self-cleaning system which does not require special douching to get it clean. In fact, douching can harm the vaginal area as the natural bacteria there can be disturbed. This eventually can expose your vagina to infections. Women should know that douching does not help to protect against STDs or pregnancy but makes it easier.

The morning after pill cannot be taken over the counter:

The morning after pill is taken when you indulge in unprotected sexual activity and wish to prevent the unintended pregnancy at the earliest. The pill, if taken within 24 hours works with the highest efficacy while it can be taken within 72 hours. The tablet is available at the local stores over the counter. In fact, you can also consider having a stock with you since it’s an emergency pill. Medications such as plan B are available online at a reasonable rate.

There’s need to openly discuss things such as safe intercourse and sexuality. There are many online pharmacy websites which offer medications while also educating women about sexual health and wellness. Participate in forums and discussions, read about sexual health as much as possible and do not fall for rumors.

How To Deal With An Unplanned Pregnancy?

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How you respond to an unwanted pregnancy determines your future course of events. It isn’t easy but the decision has to be thoughtful and not taken in a rush. Also, pregnancy-like symptoms experienced by women may or may not necessarily show an actual conception result. One should always be assured of the pregnancy status. You need not even go to a doctor if you are uncomfortable with this issue. Instead, buy preg test kit online and confirm your pregnancy.

Reasons:

Not using any protection during the intercourse
Failure of protection during the intercourse
Rape
Vaginal contact with semen through other ways

To take a wise decision and deal with the unwanted pregnancy, here’s what you can do:

Discuss it with your partner:

The unintended pregnancy need not always be a worrisome situation. If you discuss it with your partner, you can plan your future events as per your priorities. Not discussing it with anyone and ending up taking wrong methods to terminate an unwanted pregnancy can lead to severe health risks. You need to educate yourselves regarding the possible solutions for the unwanted conception.

Consult an expert:

It’s always safe to consult an expert before taking any decision that can possibly affect your physical and mental health. When you buy abortion pills online, many a time, the pharma websites offer online consultation as well. Hence, before you take any decision, you can always ask such experts and get the needed consultation.

Think twice before you take any decision:

Pregnancy is not just a matter of nine months, entering the new infant in your life can change your whole world while aborting it can give you time reconsider all such things. Undergoing a medical abortion will not affect your fertility. Hence, if you buy abortion pills and end your pregnancy, you can still be fertile and get pregnant again.

If you’re certain on the decision that you do not want a child anytime soon, it is important that you buy Ovral L or similar birth control methods to prevent an unwanted pregnancy in the future.

In case you wish to continue:

There’s nothing to worry about if you wish to continue your pregnancy. You can start taking the parenting guidance on the same. Also, there are many couples who look for child adoption. One option before you can be raising this baby in your womb and then give it a needy couple.

If you don’t wish to continue:

Terminate your pregnancy:
There are two methods of terminating a pregnancy.

Surgical abortion:

Pregnancy terminated through vaginal suction or using other surgical instruments is called surgical abortion. It has certain financial and health disadvantages which may be permanent at times.

Medical Abortion:

Medical abortion is an easy method of terminating an early pregnancy. You can buy abortion pill pack to get the pregnancy termination drug combination or you can also buy Mifeprex ( 1 pill) and Misoprostol (4 pills) separately. The drug combination makes hormonal changes in your body and terminates the unwanted pregnancy (when up to 8-10 weeks of conception). Medical abortion process is safe which has minimal temporary side effects that go on their own. This is assuredly a safe to get rid of an unwanted pregnancy.

When You Should Take a Pregnancy Test After Missing Period

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Learning about her conception is one of the most beautiful moments for a woman. However, for some, it can be a nightmare as well. Learning about pregnancy a little late can be a trouble call especially if the pregnancy is unintended and unwanted. So when exactly should you consider taking a pregtest card and confirming a pregnancy?

A Missed period

A healthy menstrual cycle is usually of 28 days. It sometimes varies from 20 to 35 days. In case women do not keep a track of the menstruation date, it gets difficult to determine if you’re late. If you have had sexual intercourse and do not experience menstruation for more than 40 days, you should consult a doctor at the earliest.

Do not immediately get anxious only because your period is delayed. There may be other reasons behind it such as stress, a changed diet, heavy exercise etc. You also need to monitor the bleeding pattern since one of the pregnancy symptoms includes spotting and light bleeding in the early stages of pregnancy. This is due to the placement of egg which gets buried deeper into the uterus during implantation. Contact your physician if you experience such type of bleeding and a positive pregnancy test.

Cramps

When the egg is getting implanted, it can also result in cramping similar to what you experience during menstrual periods. This is one of the pregnancy symptoms which can be easily misinterpreted by women as an indication of the upcoming menstruation but it never takes place. In such cases, if you know that you had intercourse before and get the intuitions about pregnancy, it’s always better to get it confirmed.

Feeling nauseous and odd

Sometimes women feel oddly different and the inner body sends messages that you’re pregnant. The nauseous and strange feeling may indicate conception but not always. Confirming your pregnancy is any time a better idea. In fact, nowadays, you can easily find pregtest cards online which help you determine the pregnancy status.

When your breast hurts

During pregnancy, estrogen and progesterone hormone in your body start making changes, as a result, your breasts may feel tender and seem bigger than usual due to blood flow. In such circumstances, the nipples are likely to get hurt with veins under the skin getting darker. All these changes are required to nourish the baby. If you experience any such changes in your body, visit your physician immediately for further assistance.

Again, this symptom does not always indicate a conception, it can also be a result of period getting closer.

A torn condom

At the time of indulging in a sexual intercourse, even if you have a condom for protection, remember that some rare cases have reported the condom getting torn. In case you learn any such situation, you can consider getting a pregnancy test done. Also, it’s safer to buy Ovral birth control pill to avoid any such risks.

Once you have confirmed your pregnancy, you can begin further parenting preparations. In case, you are not ready for a baby and the pregnancy is within 8-10 weeks of gestation, you can buy abortion pills and easily terminate the pregnancy at home. So understand your status and carefully take further decisions.

Sexual Intercourse after a medical abortion

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There has been a lot of discussion amongst people on how an unintended or unwanted pregnancy has to be terminated, however, very few people know about the medical abortion care which needs to be done. Especially, speaking of sexual intercourse, there’s still confusion in the people as to when a woman can resume having sexual intercourse after a medical abortion.

This blog sheds light on the topic to help women better understand the abortion care and the precautions to be taken care of while undergoing a medical abortion.

Medical abortion:
Women who buy abortion pills online, or from the nearby stores, receive two essential medicines.

Mifepristone (200mg): It stops the growth of the pregnancy. Expected to be taken a single pill, orally with water.
Misoprostol ( 4 pills and 200mcg each): The pills cause uterine contractions and heavy vaginal bleeding to eject pregnancy contents from the body. The pills can be taken buccally or vaginally. They are expected to be in the vagina/cheek pouches for half an hour at least.

When can you start indulging in sexual activities after a medical abortion:

As you may know, the medical abortion process takes around a week to complete. However, the time taken to completely recover from an abortion can go up to 10-14 days. Physicians or Gynecologists usually advise women to have sexual intercourse only once they are completely recovered from the abortion and as soon as they feel they ready.

When a woman undergoes a medical abortion, her vaginal area & the uterus area become sensitive due to hormonal changes in the body. In such circumstances, inserting anything into your vagina is risky. It can possibly lead to several complications. The area is open to bacterial infection which makes the healing process difficult and complicated. Not only should the woman avoid sexual intercourse but also avoid stimulating her genitals by inserting anything into the vagina.

It is important here to understand that medical abortion does not affect your future pregnancies or even the fertility. This means when you indulge in a sexual activity even after a medical abortion, you are equally fertile as you were before. Hence, when you return to your normal sexual life, kindly do not forget to take birth control measures if you do not intend to get pregnant again. You can buy Ovral G online or from any nearby store to prevent an unwanted pregnancy.

When you follow the instructions properly, terminating an unintended pregnancy is not a difficult thing and you can recover from the process of abortion at the earliest. If you buy MTP kit, abortion pill pack or even Mifepristone and Misoprostol separately, the efficacy of the pills can be tested 14 days later through a pregnancy test. A lot of women all across the world administer the pills at home and get positive results.

Can I have medical abortion 10 weeks into pregnancy?

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Expert’s take

Medical abortion cannot be done after 10 weeks or 70 days into gestation. This is calculated from the date of your last menstrual period. Termination of pregnancy using the abortion pills is possible only between the 4^th and 10^th week. With increasing time in this window, the efficiency of the medication decreases. In fact, towards the 8^th week, possibilities are that you may require two dosages of the abortion medication. However, the overall efficiency of these pills is about 94%.

To have an exact idea of whether you are eligible for a medical abortion, it is important to have an accurate estimate of your gestation period.

How many weeks pregnant are you?

There is no way to determine the exact day a woman conceived on; not even formal clinical assessments. Trained medical experts mention that one can depend on the date of the last menstrual period (LMP) to know about the advancement of their pregnancy. Though not exact, the first day of your last period is considered as your day of conception. This is for convenience purposes. Moreover, the implantation also doesn’t follow a specific number of days exactly in every woman.

Women who use ovulation kits also calculate pregnancy from the day of ovulation they suspected. This method will determine your pregnancy to be about two weeks lesser than what was indicated by the previous one.

It is important to be informed that abortion pill kits are designed to follow the LMP method. Many females also face the problem of irregular menstrual cycles. In that case, an ultrasound may be necessary to determine the age of pregnancy by noting developments in the fetus.

The consequences of an early abortion

Pregnancy can be detected earlier than the dates that fall in the abortion-acceptable range. At early stages like these, however, it isn’t possible to differentiate between an intrauterine and ectopic pregnancy. This is because implantation of the embryo is required to determine if it is developing within or outside the uterus. The case of fetus development external to the uterus is called an ectopic pregnancy and is a serious medical condition.

A very early administration of abortion medication may also not have any effect at all. Their mode of action requires implantation of the fetus. And, Implantation takes a few days after conception. The primary abortion pill, Mifepristone works by bringing about decidual necrosis to disrupt the link between the endometrial lining and the fetus. So, if pregnancy hasn’t developed to the extent required for action, abortion will not occur.

What happens after 10 weeks?

Medical abortion at 10 weeks or later is associated with a lot of risks. By this time, the embryo in the uterus progresses to the fetal stage. A strengthened connection is established between the placenta and the fetus. At this stage, a complete abortion may not be possible using just medication. Pregnancy may either develop further without hinderances or the uterus may be left with an unviable fetus that poses risks for an infection.

Medical abortion is thus highly efficient only if done at the right time following the correct steps.

Know your options for Abortions

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The decision of ending your pregnancy is not easy. Good information and support can help you choose the best. It is essential to know the different options available to you with regards to both; the procedures and the place you can get them done from.

You may choose to terminate your pregnancy with a surgical procedure or a medication regimen. Both the methods are safe. But your choice should be based on the stage of your pregnancy and the contraindications specified.

Non-invasive methods

Medical abortion is the only non-invasive method available. It is referred to as medical termination of pregnancy (MTP) and has a success rate of about 98%. The medication for it comprises of two pills, Mifepristone and Misoprostol. You can buy it as the MTP kit online or at a dispensary with a prescription. The two drugs compete with the female hormones to prevent the sustenance of pregnancy.

The inner lining of the uterus thickens to support the fetus post conception. This is facilitated by the hormone, Progesterone. Mifepristone, the primary drug disrupts the functioning of this hormone. The thickened endometrial lining is thus ruptured. Mifepristone also works as an anti-glucocorticoid. Glucocorticoids are substances that nourish the fetus as it grows in the uterus. Hence, the product of conception fails to remain viable

Although the fetus is rendered unviable by a single drug, it needs to be flushed out of the uterus. To assist this expulsion is the function of Misoprostol. This drug is a synthetic prostaglandin. Natural prostaglandins are released from the action of the primary drug too. But Misoprostol works synergistically with them to enhance uterine contractions and ripen the cervix. This brings ease in the discharge of the contents through the vaginal opening.

Although this method isn’t completely predictable, it keeps you from the use of anesthesia and physical harms that can be caused by a surgery. It also takes a week on an average to bring about complete abortion.

Invasive methods

Vacuum aspiration

Vacuum aspiration is also referred to as a suction aspiration and is a minor surgical procedure. It involves the use of an apparatus to hold the uterus in place. A dilator aids dilation of the cervix. Misoprostol might be administered with the numbing medicine before the procedure to help ripen the cervix better. A dilated cervix reduces the chances of an injury to it. The aspiration procedure may be a manual one in some geographic areas. It is usually performed using a machine. The manual process employs a syringe while the other uses a tubing called cannula. Mild vacuum is applied to rid the uterus of pregnancy contents.

If pregnancy has developed to a stage where vacuum aspiration is not able to remove the tissue completely from the uterus, a curettage procedure might be required

Dilation and curettage

Cervical preparation by dilation is done before the surgery. A general anesthesia is administered for sedation during the procedure. The surgery is performed using narrow forceps to remove the pregnancy. Intravenous medications are used to prevent infections from the sharps that are employed.

In later stages, where the embryonic stage has progressed to the fetal stage, an evacuation process might be required instead of a surgery. The surgeon uses an instrument to suction out the fetus and delivers it completely.

Why should I choose

Medical termination

You are less than 10 weeks (70 days) pregnant
The pregnancy is intrauterine
You are not allergic to the components (active and inactive) of the drugs
You must not be suffering from conditions of the heart, lungs, or liver. You should not have a chronic adrenal failure
You must be above 18 years of age
It involves no sedatives or sharps
You have privacy concerns

A surgery

You are over 10 but less than 21 weeks into gestation
You require medical guidance or support throughout the procedure
You have to breastfeed during the abortion process
It requires fewer visits to the clinic
It causes lesser cramping and bleeding.

Abortion pills and emergency contraceptives are not the same!

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Pregnancy results from a specific sequence of events. A woman becomes pregnant when the sperm from her male partner fuses with an ovum (egg) released in her ovary post ejaculation during copulation. Contraceptives are used to prevent this interaction in a number of ways.

But if the ovum is fertilized, it implants itself in the uterus lining of the woman to gain nourishment and grow. Pregnancy is thus established and now requires abortion.

But here’s why you are confused

Contraceptives are often believed to terminate pregnancy resulting from unprotected sexual intercourse while that is not the case!

The confusion stems from the question of whether or not contraceptives interfere with the implantation of the fertilized egg. Although research now shows that drugs in this category are not known to do so, the FDA once labelled them as “may inhibit implantation”.

The term morning-pills or morning-after pills for contraceptives can also be quite misleading because they are to be taken as quickly as possible after intercourse. It does work with appreciable efficiency upto 72 hrs and can also be taken after up to 5 days post sexual contact.

The difference

Working

Contraceptives are majorly hormonal pills that inhibit the regular cyclical hormones in the body to prevent fertilization. It either prevents ovulation itself or alters the cervical mucus blocking the entry of the sperm.

On the other hand, medication for abortion includes two main components; mifepristone and misoprostol. The former is an anti-progestin that acts against progesterone preventing the sustenance of pregnancy. It also alters the uterus lining and initiates uterine contractions. The latter works to soften the cervix and enhances contraction to finally expel the contents of conception.

Types
Emergency contraceptives: Plan B, Ella, etc are some choices
Abortion pills: Different combinations of mifepristone and misoprostol.

Safety

Both kinds of medications have been proven safe and are available in generic forms too. Medical termination of pregnancy is non-invasive and can even be preferred over surgery if you learn about your conception early on.

Side effects

Any hormonal changes in the body are bound to affect it. Side-effects from contraception can be prevented by having pills with food. But nausea, bleeding and cramps guarantee the working of abortive drugs and should be expected.

Severe complications do happen with both but are rare if precautionary measures are taken.

When to use a contraceptive:

Emergency contraception can help if your regular contraceptive methods fail; like if the condom tears during intercourse or you forgot to take one or more of your birth control pills. Emergency contraceptives should be able to prevent unwanted pregnancy before it happens. It is also used in case of sexual assaults without contraception coverage.

When to use an abortion pill:

You will need this if you miss your periods or they are late by 5 days or more from when it was expected

Abortion while maintaining the health of the patient is necessary. Make sure you aren’t allergic to these drugs, do not have an ectopic pregnancy and the fetus is viable. This medication is only advisable if you are up to 70 days (10 weeks) pregnant.

All You Need to Know About the Abortion Pill

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Medical abortion can be performed by a woman at her home, at her own comfort as the procedure doesn’t involve anesthesia or introduction of instruments into the body. Moreover, online abortion pills availability has made it easier to reach immediate abortion medication. The number of women undergoing medical abortion is growing since FDA modified its regulations. That being said, many women still have many doubts and confusions regarding medical pregnancy termination. The topic had to be lit with information about this effective and safe procedure, here’s all you need you need to know about the basics of medical abortion.

Abortion pills online

What is abortion medication?

An abortion medication isn’t about just one pill, it’s rather a combination of two tablets working together to abort a pregnancy. Mifepristone and Misoprostol are the two medicines used in this medication which shed the uterine lining. The first medicine to be taken is Mifepristone which blocks progesterone, a powerful hormone that sustains the pregnancy. With this, the embryo gets detached from the uterine wall. Misoprostol, on the other hand, is consumed after 24 hours after taking the first pill. It causes cramps, evacuating the uterus.

A medication abortion is 98% effective for women up to 8 weeks pregnant. While for up to 8-9 weeks, the medication is 96% effective, and 93% for 9-10 weeks of gestation.

Who are eligible?

Medical abortions is safe and secure option first-trimester gestations. The Food and Drug Administration has given extended consent for medication abortions from 7-10 weeks in 2016. Women with more than 10 weeks of gestation cannot go with medical abortion and will have to go with in-clinic abortion in such cases. Women above 18 years are eligible to get medication abortions done.

Where can you reach for medication?

This part becomes delicate as it differs from country to country and states keep changing their regulations concerning medication abortion. Locally, medication abortion may be available at your regular gynaecologist or local county health clinic. Several areas require the doctor who prescribed the medication to be in the physical presence of the pregnant woman. While many other states allow women to self-do their abortion. Nowadays, women can easily buy abortion pills online.

What can be the expected outcome?

Most women do not experience side effects as such after taking mifepristone, the first medicine. However, it’s okay to feel unusual and nausea or start bleeding. After 3-5 hours of taking the second dose which is Misoprostol, it results in a lot of cramping and starts bleeding. For some, the cramping is equivalent to normal period pain while others experience extreme cramps, nausea and soak 3-4 pads a day.

It’s normal to see large blood clots or globs of tissue in this phase. Bleeding can last up to a week or two. The intensity of cramps gets decreased with time. You can take anti-nausea tablets prescribed by the doctor.

Ideally, this experience ends with pregnancy termination. Although you may have to visit your doctor for reassurance of successful abortion.

What are side effects?

Bleeding and cramping ( Primary indicators of abortion )

Dizziness, fatigue and nausea

Vomiting and diarrhea,

A mild fever up to about 100 degrees.

These side effects go on their own and the body heals eventually within two weeks. Consult your physician if your fever goes above 100 degrees. Chances of infection in a medication abortion are rare but not completely impossible. Your doctor can prescribe antibiotics to cure any of above side effects.

Is it safe?

In a medical survey, it was found that less than 1% of women who did their medical abortions faced serious complications or unsuccessful abortion. The most common unfavourable consequence is an incomplete abortion and then the patient can decide if she wishes continue medication or go for a clinic abortion.

How Do I Take Care Of Myself During Medical Abortion At Home?

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Once you have decided to have your pregnancy terminated at home, you must prepare for certain things so that you will have a smooth abortive procedure. You may want to get ahead and start fast, but before you buy abortion pill, you must make sure to take a pregnancy which must be positive and make sure that your pregnancy’s gestation age is within 10 weeks.

Anyone preparing for any abortion pill procedure, must find if they are eligible for medical abortion, which involves checking if they don’t have heart/ liver/ kidney disease or if they are taking long term corticosteroids [ which can cause bad reaction with abortive medication] or are allergic to prostaglandin or anti-progesterones etc.

Things to do to have a Safe Abortion

It is recommended to eat lightly and keep drinking plenty of fluids before you take abortion pills Mifepristone and Misoprostol. Women can eat in smaller portions during the procedure if they can handle it. If you experience diarrhea or can’t keep everything down, not even liquids, for more than 4-5 hours, then you must contact for medical attention.

The bleeding will be heavier than your normal menstrual cycle. It may also not look like a regular period either, either like jelly or watery. You will bleed heavily for the first 4-5 hours where you will pass blood clots and tissues. The bleeding will continue for more than a week, but it will be light. If you have excessive bleeding you can take a blood coagulant, which you will find in the abortion kit itself if you buy abortion pill pack online.

Physical Care

Many women make a medical kit for themselves so that when they take the Misoprostol pills, they can take care of themselves. Here is the list of thing you need in this kit that could be used if any situation arises where you need to take of yourself physically.

Written instructions, possibly from a healthcare professional
Comfortable clothes, blankets and pillows
Hot water bottle or heating pads
A bunch of sanitary pads
A phone with numbers to your emergency contacts
Painkillers that are suitable for you
Anti-emetic medication to fight of nausea
Antibiotics prescribed by a doctor to prevent any kind of infection
Thermometer [ just in case you experience chills/ fever]
Energy drink/ Gatorade
Light foods that you can handle without being nauseous like chocolates or snacks. You may even drink ginger ale or tea to calm your stomach
Drink plenty of water to keep yourself hydrated

Emotionally caring for yourself

As every woman’s experience will be unique, you may need these practical tips for self-care during pregnancy termination –

Have a distraction with you

You will be waiting for a quite a while during the procedure therefore, it can be helpful if you have movie, TV shows or books for distraction. You can listen to comforting music, solve puzzles or even read magazines to distract yourself from the discomfort.

Have a companion with you

You can also have a close friend or any company with yourself for support. Then can even take care of you in case you need help in anything during the procedure. For instance, cooking for you or looking after you if you have fever or nausea.